If In Crisis

If you feel suicidal or feel like harming yourself or other people:

Call 999
Go to your nearest Accident and Emergency department (A&E)

Samaritans

Offering emotional support 24 hours a day

T: 116 123 (UK) or 08457 90 90 90

E: jo@samarit

Web: samaritans.org

For non-emergency situations:

Visit your GP
Call NHS 111 (NHS Direct) – open 24 hours a day, 365 days a year

Sane Line

Specialist mental health emotional support 6-11pm everyday

Tel: 0845 767 8000

Web: http://www.sane.org.uk/

OK Rehab

A specialist drug and alcohol treatment provider, offering inclusive treatment options in the community and residential settings.

Tel: 0800 326 5559

Web: https://www.okrehab.org/