If InCrisis

If you feel suicidal or feel like harming yourself or other people:

  • Call 999
  • Go to your nearest Accident and Emergency department (A&E)


Offering emotional support 24 hours a day
T: 116 123 (UK) or 08457 90 90 90
E: jo@samarit
Web: samaritans.org

For non-emergency situations:

  • Visit your GP
  • Call NHS 111 (NHS Direct) – open 24 hours a day, 365 days a year

Sane Line

Specialist mental health emotional support 6-11pm everyday
Tel: 0845 767 8000
Web: www.sane.org.uk

OK Rehab

A specialist drug and alcohol treatment provider, offering inclusive treatment options in the community and residential settings.
Tel: 0800 326 5559
Web: www.okrehab.org